Your 16 Question Checklist to Self-Sovereignty
Take this 16 question quiz and discover the limiting beliefs that prevent you from living your life freely.
Abundantly, ME My Coaching Story
I’m answering 10 rapid fire questions about my coaching journey.
Squash and Herb Spiced Honeycrisp Apple + Fennel Soup
Today’s recipe is inspired by my favorite fall cafe haunt in Topanga Canyon. Their silky butternut squash soup is infused with fennel and served along an upscale grilled cheese on brioche with Arugula. I’ve taken this dreamy sweet, spicy, and herbaceous flavor combo to create a healthy take on this awesome harvest soup.
The Best Butternut Squash + Bison Tacos (Gluten Free, Paleo, Plant-Based Option + Healthy AF)
i got the idea for this healthy, hearty twist on a classic mexican taco while sharing my favorite pizza pie on an otherwise regular Thursday night at Roberta’s.
6-Ingredient Sweet Potato Pomegranate Toast
When I kicked my after dinner brownie habit to the curb I began waking up to an aching sweet tooth. Shortly after the sweet potato soon became my breakfast bff. Plus, sweet potatoes offer a laundry list of health benefits.
3-Step Super Fudgey Flour Free Black Bean Brownies
I have taken my favorite brownie adjectives: fudgey, dark, rich, bitter, sweet, salty, spicy and mysterious as my kitchen inspiration to create a healthier, easier to digest, almost good for you dessert.
Honey Lime Mason Jar Margaritas
These margs are made with four simple from the pantry staples and they are so damn good you will be saying, “otra ronda de margaritas por favor!”
Vegan Broccoli Pesto...by Popular Demand
Using the principles of pesto which usually include pulsing fresh basil, olive oil, garlic, parmesan, pine nuts, and salt + pepper into a herby magic green sauce. I took to my pantry and freezer for some unexpectedly delish recipe substitutes.
We Are Grieving Because We Don’t Know How to Be Alone
Each of us is mourning our expectations. We are all having to say goodbye to our timeline, our hopes and dreams for last week, this week, and what we all set out to do in the month of April and beyond. Some of us are struggling with job loss, financial ruin, loneliness, and the overwhelming impact of an unforeseen future.
Why I'm Not Married and I'm OK with It
Real talk ladies. We have all been there when that friend, relative, mentor, or even total stranger gives you that “oh, you’re not married” pity look.
The ONLY Green Smoothie Recipe You’ll Ever Need Gets Fall a Glow Up
Making a few seasonal substitutions gives my new go to recipe a flavor profile that’s more ayurvedically aligned and easier on the gut.
Confronting Love Lost: The Good, The Bad, and The Retrograde of it All
As we slowly opened Pandora’s painful box and reflected back on our relationship, I realized that while the architecture of old hurts still remained I couldn’t remember any actual details of the blueprint of our troubled past.
The 20-Minute Morning Routine that Made Me a Better Entrepreneur and a Better Person
I didn’t need to follow anyone else’s proven entrepreneurial method to be successful. I just needed to literally use my brain. But, not the way I had been doing it before. I would use everything neuroscience tells us about our noggin' and set mine up for optimal performance. So I came up with a new way to start my day and what happened after that was pure magic.
The Only Green Smoothie Recipe You'll Ever Need (5 Simple Steps!)
Completely customizable, follow the infographic for a choose your own adventure path to green goodness.
10 Reasons A Day at the Beach Can Boost Your Health
Out goes the stress, tension, anxiety, pressure, and fear that the city and life can bring. In comes the undeniable euphoria of fresh, salty ocean air followed by those palm tree lined ocean views and occasional signs to remind you “life’s a beach”.
Summer Strawberry Socca Shortcake (Grain FREE!)
My new spin on shortcake will still take us to the south (of France) for a gluten and guilt-free foundation followed by strawberries, fresh basil, and whipped coconut cream that will make you say “bon appétit y’all!”
Swordfish Souvlaki Tacos (Gluten-Free!)
A favorite street food of locals and tourists alike, I fell in love with souvlaki at first bite. Seasoned skewered meat is topped with onions and tomatoes then served inside a fluffy warm pita and topped with a bright and creamy yogurt sauce called, Tzatziki. My even healthier take on California fish tacos gives a gluten-free Greek upgrade to this delicious dish.
Pumpkin, Pepper, and Sage Eggy Veggie Muffins
I like to consider myself an early meal prep adopter thanks to my commitment to sleeping in. Packed with protein, veggies, and yummy fall flavors, these easy to make muffins have everything you and your family need to get up and go.