Take this 16 question quiz and discover the limiting beliefs that prevent you from living your life freely.

But, what if I told you that adding 4 more easy to find ingredients to a glass of water could completely shift your body’s frequency? Cue “Mermaid Water” the morning elixir that leaves me feeling so damn good that everyone I care about starts their day with the recipe.

Join me for 5 relaxing days & 4 restorative nights in my family’s beloved beach home on the Gulf of Mexico.

I’m answering 10 rapid fire questions about my coaching journey.

Earthy spuds are sliced and layered with sweet yet spicy persimmons and soaked in maple syrup, honey, nutmeg , and citrus. This fresh twist on the classic sweet potato casserole is so good you won’t even miss the marshmallows!

Today’s recipe is inspired by my favorite fall cafe haunt in Topanga Canyon. Their silky butternut squash soup is infused with fennel and served along an upscale grilled cheese on brioche with Arugula. I’ve taken this dreamy sweet, spicy, and herbaceous flavor combo to create a healthy take on this awesome harvest soup.

i got the idea for this healthy, hearty twist on a classic mexican taco while sharing my favorite pizza pie on an otherwise regular Thursday night at Roberta’s.

When I kicked my after dinner brownie habit to the curb I began waking up to an aching sweet tooth. Shortly after the sweet potato soon became my breakfast bff. Plus, sweet potatoes offer a laundry list of health benefits.

I have taken my favorite brownie adjectives: fudgey, dark, rich, bitter, sweet, salty, spicy and mysterious as my kitchen inspiration to create a healthier, easier to digest, almost good for you dessert.

Hand-picked, sliced, and roasted with a few pantry seasoning staples, plus my by demand broccoli pesto has become the happiest brunch accident of the summer.

These margs are made with four simple from the pantry staples and they are so damn good you will be saying, “otra ronda de margaritas por favor!”

Using the principles of pesto which usually include pulsing fresh basil, olive oil, garlic, parmesan, pine nuts, and salt + pepper into a herby magic green sauce. I took to my pantry and freezer for some unexpectedly delish recipe substitutes.

Each of us is mourning our expectations. We are all having to say goodbye to our timeline, our hopes and dreams for last week, this week, and what we all set out to do in the month of April and beyond. Some of us are struggling with job loss, financial ruin, loneliness, and the overwhelming impact of an unforeseen future.

The only downside to the stainless steel queen of multi-cookers is knowing where to begin. So you got an Instant Pot for Christmas, now what? Well I’m gonna break it down for you in real detail, one awesome function at a time, with recipes!

It’s that time of year again! The holidays are here and so are all the feelings that go with them. So if you are human, the likelihood that you may find yourself taking comfort in a giant plate of Christmas cookies or one too many mulled wines is 100%.

Real talk ladies. We have all been there when that friend, relative, mentor, or even total stranger gives you that “oh, you’re not married” pity look.

Just like our favorite fictional female voice, “the Big salad” is delightful, balanced, a little nutty, and will always be the memorable side dish you that could have been the entire meal.