what is a holistic life coach?
A holistic life coach is your personal wellness warrior mind, body and soul. We tackle your whole health goals and empower you to take small steps that add up to big changes in your physical and emotional body. Together we create new, healthy habits based on your bio-individual needs. Whether you are looking to lose weight, manage stress, sleep more soundly, increase energy, build your dream business, or simply get unstuck in one or many areas of your life, we are here to help—with all the things.
How are you different from a nutritionist or my doctor?
As a Certified Integrative Nutrition Health Coach my approach to health and wellness is holistic and focuses on the mind-body connection and mentoring you as a whole person. We will take an integrative approach and can work on everything from career to physical activity, relationships, belly bloat, food sensitivities, and understanding the power of nutrients and superfoods.
A nutritionist is trained with a singular focus on the impact of dietary change to health. Rather than prescribing one specific diet, as a holistic life coach I teach clients to listen to their bodies and start understanding and identifying their triggers around food so they can develop better long-term habits. I take the same approach for relationships to others and to self.
A medical doctor is trained to diagnosis and treat illness with procedure or medication vs. prevent illness. Today, many doctors have incorporated Health & Life Coaches, Nutritionists, and Registered Dietitians into their medical practice to offer more inclusive preventative healthcare for their patients.
are you the right coach for me?
Ask yourself this. Do you feel like you aren’t living life to your full potential? Are you having trouble overcoming your fears and doubts? Are you in a cycle of compare and despair with the lives of friends, family, co-workers, and people you don’t even know online? Have you lost touch with your body’s intuition about what food feels good? Do you have trouble communicating your deepest wants, needs, and desires? Are you looking for a supportive environment that enables you to reach your ideal vision of health that is uniquely you?
If you said yes to any one of these questions then you are meant for more. Schedule your complimentary healthy chat to find out if you are meant to work with me.
how much does coaching cost and what is my commitment?
Pricing is program based and takes place over a 6 or 12 session coaching commitment for 1:1’s. and 6 weeks to 12 months for group programs. Clients who complete any solo or group coaching commitment and wish to continue their program can do so under the same terms and conditions of the existing contract with an option to complete their coaching cycle at anytime with a 30-day written notice.
I believe wellness should be attainable and not aspirational so payment plans for all programs are available.
Want to discuss the right program for you ? Schedule a healthy chat to see if we are a good fit.
How will we connect? and how often can we talk?
We will schedule standing weekly, bi-weekly, or monthly 55-minute sessions depending on the length of your program commitment via Zoom. Together we will curate a unique action plan over your session commitment that empowers you to achieve your ideal overall holistic health goals and then address what is going on in your daily life.
You will also receive self work following our calls to help guide and support you on your journey from week to week. Plus, access to monthly special events like digital classes, group coaching, and/or workshops related to health and wellness and a variety of helpful worksheets, recipes, books, podcasts, etc. are provided throughout your program.
Handouts and Materials to help support your journey included but not limited to the: Goal Digger discovery worksheet, Wellness Wheel Where Am I? Love Notes, Morning Pages, Gratitude in my Pocket & the More Abundant Life resource guide.
What are your credentials?
I am a Certified Integrative Nutrition Health Coach and I have mentored 25+ clients in over 100 dietary theories. I graduated from the Institute of Integrative Nutrition based in New York City.
Prior to my official coaching career I worked in public relations and brand strategy for 10+ years and was a Social Media and Marketing Educator who mentored small business owners in strategic retail marketing for one of the biggest hair care brands in the world.
I have completed multiple individual and team coaching trainings including:
the anxious brain
Fierce Conversations
Strengthsfinder
Public Speaking
Diversity in the workplace