The one piece of advice I have given to every client I’ve ever worked with is to “protect your pelvis”. The muscle, bone, ligaments, tissue, and fat that make up your supportive female center are also an emotional net catching all of the pain, trauma, sadness, anger, and hurt that are part of being human.

Adding exercise is the #1 challenge I hear over and over again from clients. Busy careers, taking care of littles, finances, and feeling comfortable in our own body can create road blocks that seem so giant. Not feeling ready to invest in a gym or train for your local 5k just yet? Try one my my 7 simple ways to add more movement into your day.